conscious Breath-work
Rebirthing Breath-work is a complete technique that works mentally, physically, spiritually, emotionally and psychologically. It is considered absolutely safe because the body and mind use their own built-in protective mechanism to always uncover only enough for our safety and security.
What does the breath look like?
It is done through the nose, it is gentle, connected and circular, meaning there is no pause in between the breaths.
The process of long and careful attention to the circular breath technique exposes multiple layers of inhibitions and unconscious patterns of defenses that have developed from birth and throughout your life. By the end of the session, most people experience deep peace, wellbeing and clarity.
According to Leonard D. Orr, "Rebirthing breath-work is merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy. The ability to breathe energy as well as air. Relaxation is the ultimate healer."
Cacao Ceremonies: open your heart to the endless possibilities of love with this sacred medicine.
I lead traditional ceremonies while honoring the integrity of ceremonial-grade cacao. The scientific name for cacao, Theobroma, translates from Greek to “Food of the Gods”. This divine fruit when processed becomes Cacao and when processed further becomes chocolate.
The Maya civilization are known to be the guardians and protectors of Cacao. The Mayas perceive Cacao to be holy and often use it in celebrations.
Scientifically, cacao’s active compounds are known to assist in serotonin production, and stimulate happiness through the neurotransmitter anandamide. This sacred plant also supports heart health.
Spiritually, it connects us more deeply with the self, the world around us, nature, and divinity.
Sound Healing Meditation
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including instruments such as gongs, singing bowls, drums, rain sticks, chimes, rattles, tuning forks, and even the human voice itself.
The general intention of a sound bath is to create a state of harmony by using sound. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience.
*Instruments used depend on the the energy of the space.